Q.1
What best describes you right now?
I’m brand new to strength training
I’ve worked out before but fell off
I work out now but want better structure
I want coaching, not random workouts
Other:
Q.2
What’s your biggest goal right now?
Get stronger and feel confident
Lose inches / body fat
Stay consistent without burnout
Feel better in my everyday life
Comments:
Q.3
How much time can you realistically commit per workout?
30 minutes (perfect)
45 minutes
An hour (sometimes)
I need something flexible
Comments:
Q.4
Which environment sounds best to you?
Outdoor workouts near Spotts Park
Small group with coaching and guidance
Virtual workouts I can do anywhere
One-on-one coaching
Comments:
Q.5
What’s most important to you in a program?
Clear coaching and form guidance
Accountability and consistency
A plan that fits my schedule
Feeling safe and supported
Comments:
Q.6
Where are you located?
Central Houston
The Heights
Montrose
Downtown Houston
I’m outside Houston / need virtual
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